The Ultimate Fiji Travel Guide

Fiji can be an affordable getaway, or a luxurious splurge – it all depends on your travel style and where in the world you're flying from. On average, a mid-range hotel or island resort can cost around £50-£150 per night, while overwater bungalows start at around £300 per night.

The biggest expense for UK travellers will be flights, typically starting from £1,300pp when venturing to the South Pacific. However, with a bit of planning, early booking and help from a Flight Centre Travel Expert, you can secure some great deals. Food and activities can be quite affordable too, especially if you're willing to dine at local restaurants or take part in cultural experiences such as village tours or hiking. Fiji’s tourism scene offers diverse experiences for every traveller.

With so many islands, you might wonder if you'd be better off moving to Fiji rather than just visit to see it all. Fortunately, you don’t need a lifetime to experience the best of Fiji! Most travellers focus on these four destinations: Viti Levu, Vanua Levu, the Mamanuca Islands, and the Yasawa Islands.

How long you stay in Fiji depends on the kind of experiences you’re after. However, generally speaking, I’d recommend at least 10 days for deeper exploration and a chance to immerse yourself in traditional Fijian culture. With extra time, you can venture to more remote islands, explore the west coast, take your time hiking through scenic spots like Bouma National Heritage Park, and experience Fiji’s world-famous coral reefs and waterfalls. Fiji is an island-nation in the South Pacific bursting with rich history, fascinating traditions, and endless adventures. Anything less than a week for a first-time traveller would be a missed opportunity!

Ah, the million-dollar question.

When you’re surrounded by islands, islands, and more islands - you’re truly spoilt for choice (as Fiji consists of more than 300 of them)! For those seeking adventure, relaxation, or cultural experiences, here are some of the top destinations in the South Pacific:

Famous for their pristine white sand beaches, luxurious island resorts, and incredible snorkelling, the Mamanuca Islands are a dream getaway. Surfers shouldn’t miss the legendary Cloudbreak, one of the world’s most famous waves. These islands offer perfect beach time for both relaxation and adventure, and if you’re considering further exploration, the nearby Solomon Islands are equally enchanting.

This chain of rugged volcanic islands is known for its dramatic landscapes, secluded beaches, and peaceful vibe. Snorkel vibrant coral reefs, swim with manta rays, or take in a magnificent sunset on a cruise across the South Pacific. If “bliss” were an island, it would look like this. The Yasawa Islands offer a more intimate and remote Fiji experience, so it’s really worth a visit if seclusion is your vibe.

Fiji’s second-largest island is an off-the-beaten-path gem. With lush rainforests, world-class diving, and an authentic Fijian charm, it’s perfect for travellers looking for untouched beauty and cultural immersion. As well as having some of the best diving spots in the archipelago, you may be surprised to know that it was a strategic location during World War II and hosts several historical sites linked to the war!

Stretching along the southwest coast of Viti Levu, the Coral Coast is a family friendly paradise in the South Pacific. Named after its vibrant coral reefs, this region offers beautiful beaches, luxury resorts, and a wealth of water activities. For something unique, embark on a river safari along the Sigatoka River, passing through traditional villages and lush landscapes.

If you love nature and hiking, this National Heritage Park on Taveuni (Fiji’s ‘Garden Island’) is a must-see. Covering over 150 square kilometres, this park is home to waterfalls, coastal views, rainforests, and rare wildlife. A trek to the Tavoro Waterfalls will leave you wide-eyed in admiration.

Fiji’s capital, Suva, is the largest city in the South Pacific and a melting pot of culture, history, and commerce. Visit museums, lively markets, and colonial-era architecture, or experience an authentic fire-walking or kava ceremony. Major towns like Suva also make great hubs for exploring the farther north or more remote regions of the other islands.

Nestled at the foot of the Nausori Highlands, just outside Nadi, this lush botanical haven boasts thousands of orchids and tropical plants. Originally developed by Hollywood actor Raymond Burr (of Perry Mason fame), it remains, to this day, a peaceful escape for many. For continued tranquillity, why not take a therapeutic dip in the nearby Sabeto Hot Springs and Mud Pool?

Just off the southern coast of Viti Levu, Beqa Lagoon (pronounced “Benga”) is world-famous for its thrilling shark dives. Encounter bull sharks, tiger sharks, and lemon sharks (Negaprion acutidens) in a controlled setting, or explore its breathtaking coral reef. Its surrounding islands are ideal for those looking to discover the marine wonders of Fiji.

Nicknamed the "Adventure Capital of Fiji," Pacific Harbour is the place for thrillseekers in the South Pacific. Dive with sharks, go white-water rafting, try ziplining through the rainforest, or simply unwind at a luxury resort. Why choose between adventure and relaxation when you can have both? It also offers easy access to nearby islands for exciting day trips and exploration.

For a deep dive into Fijian culture, head to Navala Village, hidden in the Ba Highlands of Viti Levu. This is one of the last remaining villages where traditional thatched bures are still used. Experience a lovo feast (a smoky underground barbecue), participate in a kava ceremony, and gain insight into Fiji’s time-honoured traditions.

Fiji’s diversity means there’s something for everyone, from its breathtaking white sand beaches and remarkable wildlife to its bustling capital city, Suva, and unique cultural experiences. 

Here are a few things that might be handy to know:

• Fiji is an island-nation in the South Pacific Ocean, located about 2,000km (1,200 miles) from the coast of New Zealand and east of Australia. The region also includes nearby destinations like the Solomon Islands and Tonga.
• From Viti Levu (the largest island) to the smaller, more remote Vanua Levu, there’s a lot of Fiji to discover. The main towns, like Suva and Nadi, offer a blend of urban life and proximity to nature.
• Fiji’s three official languages are: English, Fijian, and Hindi. While English is widely spoken, learning a few words in Fijian or Hindi can help you connect more deeply with the locals.
• The easiest way to get to Fiji is by flying into Nadi International Airport. Fiji Airways offers direct flights from the UK, or you can connect through other major hubs like Singapore or Hong Kong.
• The best time to visit Fiji is during the dry season (May to October). Expect pleasant temperatures, minimal rainfall, and perfect conditions for enjoying Fiji's pristine beaches and getting to snorkel in the colourful coral reefs.
• Tropical cyclones are a consideration during the wet season (November to April), though this period attracts fewer crowds. Be sure to check the weather forecast before booking your trip to Fiji to avoid heavy rain.
• Once you're in Fiji, you can easily get around by car, bus, or domestic flight.
• The local people are incredibly friendly and welcoming. Many still practice traditional customs like fire walking and village ceremonies.
• Wi-Fi may be spotty on the more remote islands, so don’t expect to be constantly connected. This is the perfect place to disconnect and enjoy the present moment.

I can’t write about Fiji and not put a spotlight on their impeccable beaches! From the Mamanuca Islands to the Coral Coast, the soft white sands and crystal-clear sea make this destination a true paradise. You can spend your beach days kayaking along the shoreline, paddleboarding in the tranquil waters, or floating effortlessly without a care in the world.

Many island resorts boast private beaches, offering easy access to the sea for swimming, snorkelling, or basking under the sun. No matter how you choose to enjoy them, Fiji’s beaches and sparkling blue sea are sure to leave your heart full of pure tropical bliss.

Fiji is relatively easy to get around thanks to ferries and small planes that serve this vast archipelago. If you're staying on Viti Levu, you can rent a car to explore the island at your own pace. For island hopping, ferries and small planes are available to take you to more remote destinations like the Mamanuca Islands or the Yasawa Islands in the South Pacific.

To get the true Fijian experience, consider taking a traditional boat (known as a “vaka”) for a scenic and authentic journey to one of many gorgeous destinations. 

• Take your shoes off when entering traditional Fijian village homes. It’s a sign of respect.
• Embrace the laid-back lifestyle. Life moves a bit slower here – and that’s part of the Fiji charm.
• Try the local delicacies. Coconut palms, fresh seafood, and traditional dishes like lovo (a Fijian underground feast) are must-tries.
• Be prepared for friendly curiosity. Locals will often ask where you're headed rather than the usual 'How are you?' when you cross paths.

Saying “yes” to Fiji is saying “yes” to a trip of a lifetime. This paradisical South Pacific getaway offers everything from mesmerising mountains and world-famous coral reefs to rich Fijian culture, pristine beaches and compelling architecture. Looking for a wholesome family holiday or perhaps a more intimate island escape? This island nation has something to suit every traveller. With this ultimate Fiji travel guide, you’re all set for an unforgettable adventure in the happiest place on Earth. The only question left is, what are you waiting for?